There are several main benefits but reducing the pressure on knees when descending steep terrain sits at the top of this list. On the other side of the coin, they can occasionally be irksome when scrambling (even when attached to your rucksack).
So, this leads nicely into Why Use Poles
On the Using Hiking Poles page we take a look at the main benefits and drawbacks of using them. Included is an amusing, albeit embarrassing, short story on when John got stuck scrambling due to wedged poles!
The Main Features Of Poles
Trekking Poles - The Black Diamond Alpine CF Hiking Poles (Picture courtesy of Black Diamond)
Various makes of poles are available and you should be able to find one ideally suited to your hiking needs and preferences.
In the main features of hiking poles we run through the key features available, such as telescopic sections, shock absorbers, handle and grip options, the all-essential wrist straps, plus the materials available for lightweight poles.
John also talks about what he uses today compared to what he has used in the past.
John now uses a pair of Black Diamond Alpine CF poles, because they are compact (no more getting stuck!), are ultra light and reasonably priced.
Best Techniques and Tips – The proper way to use walking poles and guidance on setting the height
You may not think so, but unless walking poles are used correctly you are not employing them to their full benefit to reduce the pressure on your legs, knees, feet and back.
See techniques for using trekking poles for information on a simple technique to holding them that solves this and how to use them on the flat, as well as when ascending and descending.
How to Care and Maintain your Hiking Poles
Rust, corrosion, wear and tear are a hiking pole's worst enemy but with some care and maintenance you can keep your poles in tip top condition.
Besides, don't forget to get a great quality of hiking boots to protect your foot. An ideal one would be a pair of lightweight and breathable work boots that can give you great protection and ensure your safety all the time.
