What Badminton Racket To Buy? Heavy or Light?

If you are on the way looking to buy a new racket but you not know which racket you should choose for, or you don't know whether you should buy a heavy or a light racket, then you need to figure out the post that going to discuss below.

We know that light rackets are good for net shots, easier to control but at the same time. But a heavy racket will give us more power for the smashes. Therefore, many people do not know which one should they pick when they want to buy a racket for them to play badminton.

Know The Type Of Player You Are

Well, if you want to know which racket is right for you, the first thing you need to do is analyze what type of player you are. If you are mainly a men's doubles player who specializes in fast flat rallies and an impenetrable defense, you might find a light racket better suits you.

If you are physically strong and rely on a power game, you might find a heavier racket better. But it is not just heavy or light – it is also the balance (head-heavy, balanced or headlight) and the flex (flexible, stiff, extra stiff).

It is not so much which is the best racket, but which is best for you.

Identify a player whose game is very similar to yours, and then find out what racket they use. Look up the specifications and this will give you a good starting point. If you can, find a good sports shop which will let you try a demo racket or two to find out what suits your particular style best.

And once you have decided on your racket, remember to have it re-strung with a good string! A good string can change the feel of a racket dramatically – don't stick with the factory strung job unless you particularly like it.


For people who love to smash hard, its good for them to get a heavier racket. But if you happen to know that you are not very good at net shots, you may first make your decision whether you want to master the skill of the net shot or smash first. It would be useful if you know which techniques you want to practice first so it can help you to make your choice of racket easier.

For me, I am a very aggressive player and smash a lot, but I generate the power with a very fast swing, so I am using a balanced racket that is a little bit heavier than the light ones. I think getting the right balance and flex is probably more important than just buying a heavier racket.

If you would love to master the net shots first as you think you are not very good in it, you may want to train yourself to do fast, flat rallies around the net, as well as the tumbles, spin net shots, hairpins, etc.

If you are doing tumbles, spin net shots, and hairpins and you are having trouble in mastering the techniques, change your strings for a better quality string and PRACTICE LOADS!!! It is amazing what difference good strings will have in your touch/feel around the net.

Always ask your coach – he knows your game and will be able to suggest a racket to suit YOU in particular. Your coach may be able to let you try some rackets so that you can see what will suit you best.

There is nothing like actually trying a few rackets yourself so you can see which one best suits your style. If you are having problems with 'feeling' the net shots, I would try a different string in your racket – changing to a string with a better feel could make all the difference.

Guide in Picking The Right Ping Pong Table

It is time to review the top ping pong tables. My testimonial of leading ping pong tables is based on experience. Of all, if you're looking for the same equipment, you require to determine one crucial point: Indoor or Outdoor.

Intro to the most effective table tennis tables:
Particularly, in United States, due to start-up and also modern technology firm needs, most of the people are playing table tennis in the office and also we desire to obtain much better at it by playing at residence. Table Tennis is frequently called ping pong. You can play this sport any place you desire if you have a table top, whether the table might be an eating table or a billiard board.

This is an enjoyable interior and also exterior game for both kids as well as adults. You could play ping pong anywhere you wish with the usage of an extra table by positioning in a patio area, yard, garage, and other places that you can think of.

Framework of the Table
Finest ping pong tables are readily available in various designs, dimensions, as well as brands. Many of the tables are made of light weight aluminum composite with laminated as well as water-proof table tops. Take your time to make a decision on which table you will certainly wish to invest on and also take back home with you.

Interior or exterior?
Do you intend to make use of the table inside your home or outdoors? This will certainly aid you to make a decision on which ping pong table is perfect for you. You could likewise obtain the water resistant brand names that can be made use of both inside your home and also outdoors.

My evaluation of leading tables is based on experience. Of all, if you're looking for one, you require to choose one essential point: Indoor or Outdoor. A quality ping pong table could function well and let you enjoy to play with it. You can try yourself by touching different tables if you happened to be in a sport store. One consideration would be how quickly it could be folded up away if you do not use it.

There are small ping pong tables that can be quickly folding. Some tables can be kept away extremely fast. So you may just make your mind by picking the table of your choice once you gather enough information.

Hiking and Trekking Poles - Features Plus Why & How To Use

As we became more involved with mountain hiking the more our views on hiking and trekking poles moved from, Hikers using trekking poles downhill ‘No, I won’t take them’ to ‘Yes, I will need them for this walk’.


There are several main benefits but reducing the pressure on knees when descending steep terrain sits at the top of this list. On the other side of the coin, they can occasionally be irksome when scrambling (even when attached to your rucksack).

So, this leads nicely into Why Use Poles

On the Using Hiking Poles page we take a look at the main benefits and drawbacks of using them. Included is an amusing, albeit embarrassing, short story on when John got stuck scrambling due to wedged poles!

The Main Features Of Poles

Trekking Poles - The Black Diamond Alpine CF Hiking Poles (Picture courtesy of Black Diamond)

Various makes of poles are available and you should be able to find one ideally suited to your hiking needs and preferences.

In the main features of hiking poles we run through the key features available, such as telescopic sections, shock absorbers, handle and grip options, the all-essential wrist straps, plus the materials available for lightweight poles.


John also talks about what he uses today compared to what he has used in the past.


John now uses a pair of Black Diamond Alpine CF poles, because they are compact (no more getting stuck!), are ultra light and reasonably priced.

Best Techniques and Tips – The proper way to use walking poles and guidance on setting the height

You may not think so, but unless walking poles are used correctly you are not employing them to their full benefit to reduce the pressure on your legs, knees, feet and back.

See techniques for using trekking poles for information on a simple technique to holding them that solves this and how to use them on the flat, as well as when ascending and descending.

How to Care and Maintain your Hiking Poles

Rust, corrosion, wear and tear are a hiking pole's worst enemy but with some care and maintenance you can keep your poles in tip top condition.

Besides, don't forget to get a great quality of hiking boots to protect your foot. An ideal one would be a pair of lightweight and breathable work boots that can give you great protection and ensure your safety all the time.

Taking Your First Skydiving Lessons

Having decided you really want to skydive you will need to take skydiving lessons somewhere. You will not alone. In the United states alone over 300,000 people take their first jump every year. Before starting, most of these people will wonder what to expect with skydiving lessons. Upon arrival at the airport you can expect to be met by your instructors. After having been introduced to each other they will begin to gather some information from you.

Your weight, birth date, I.D. card details and a bit of medical history. When taking skydiving lessons it's important to give accurate information, especially regarding your weight and medical history. After having your personal information you will need to fill out some legal waivers. These waivers will contain lots of scary words like "accidental death" and bodily injury". These legal waivers are intentionally made to sound scary. No instructor wants to jump with someone who is unsure about skydiving because they are more prone to a panic attack.

Preparing for jumping

Once these things are out of the way you will probably be shown at least one video. These videos will show people skydiving with your instructor and explaining whats happening. Again, to make sure you really want to jump, your instructor might be asking you if your sure you want to do this. This may sound strange but most instructors want to be jumping with someone who is 100% positive they want to do this and are going to do this. This mental aspect of skydiving lessons is part of the program. After your video or videos they will most likely show you a parachute and all the equipment that goes with it. They will give you a brief description on what everything is and how it all works. Also they will cover some emergency procedures and what to expect should the main parachute fail to open.

Once this part of skydiving lessons are completed it's time for business. You will be given a jumpsuit, helmet, goggles and a harness that will attach you with your instructor. Your instructor will check all your gear and re-check it again and you will be headed to the plane. Once in the plane and climbing to your jump altitude all equipment will be checked again and to make sure your securely attached to your instructor. When your over the drop zone the door will be opened and out you will go. Expect to be falling over 120 mph with lots of adrenaline running through your system. Once the parachute opens and your safely back on earth you will have completed your skydiving lessons.

If you really scare to jump out of a plane, then try indoor skydiving first.

5 Facts Everyone Should Know About Medicus Golf

Every golf enthusiast is keen to find ways to perfect their swing. Whether you play golf as a sportsman or just for leisure, the desire for a flawless swing is common to all golfers. This is where a Medicus golf club can help to improve your swing dramatically. Here are 5 useful facts that every golf lover should know about the Medicus golf training club:

1. Medicus Golf was launched in 1986 when former golf professional Bob Koch introduced a unique dual hinged technology in golf clubs. This club has an amazing characteristic to deliver instant response to you when you are making an off plane or a slice swing. Another benefit of this technology is that it cuts down the requirement of engaging golf balls during a training session. So effectively, you can perform your training without the golf balls, and without making any compromise on your practice.

2. The dual hinged club was the basic golf training equipment from Medicus. However, over the years, the company has launched an entire range of products in the market. However, the Medicus golf driver still remains the mainstay of the company. The product has a double hinge that is about three quarters down the shaft. It forces you to swing neither too swiftly and nor too slowly.

3. Medicus now also offers weighted clubs under the popular brand name called Power Maximus. The aim behind this club is to train the muscles for a smooth swing and the excess weight ensures a stable downswing.

4. Medicus golf also offers a data collection gadget by the name of Power Meter. It keeps noting the data during practice, which helps the person to improvise in their weak areas by paying more attention to them. This makes the training more scientific and efficient, and motivates the trainer to do better.


5. Medicus runs its own golf training schools in several states. The training system is called “Swingology” and many golf enthusiasts have benefitted from this training. The company also runs a separate player development and training program for junior players. This program trains and equips young golf aspirants to train for college or professional teams, or just as amateurs.

The Advantages of Running Spikes

For a serious runner or a trainee runner, running spikes are of the utmost importance. Runners who like to run on long stretches typically need sweat resistant vests and t-shirts, a stopwatch, a water carrier, and a pair of road running shoes but the running spikes are the most valuable part of their running gear. For many people, a shoe fashioned with running spikes has a high style quotient, which is why they might use it but there’s more to a shoe than just its aesthetic appeal. Let’s take a look at some of the other advantages running spikes can give you.

Those who take their running seriously spend a lot of time and effort choosing the right kind of running spikes. They like to buy them from a store that specializes in such gear. They will test various different pairs, and may even like to get their performance recorded wearing different models while they run on a treadmill. This allows them to envisage their gait with different types of shoes. People who are flatfooted, or those who have exceptionally high arches, may also need to evaluate the most appropriate running shoes in order to perform efficiently.

Running shoes with spikes on them are also ideal for people who like to jog regularly and go long distance or even the ones who jog in their local park. For joggers and runners, foot comfort and padding are of paramount importance. Padding ensures that the foot does not come under heavy duress due to long running. For track racers, spiked running shoes provide an edge because the spikes will deliver extra stability and grip at every step of the run. Long distance cross country running spikes are different from the ones used for sprints so you should be sure of the application before you choose your pair..

Compared to a casual sneaker, spiked running shoes have a tough plate of plastic stuck to the sole. There is provision on this plate for screwing in spikes in different sizes, which depends on the athlete’s requirement. The spikes help to provide forward momentum, which is the key advantage of these shoes over other types of sneakers.

A Guide To Gym Etiquette

Etiquette is a very important part of using a public gym. It is important to take into consideration that there are different types of people using the gym and it’s equipment, so it is a good idea to bare this in mind for your own training.

This comes from seeing a member of the gym throwing weights to the floor after working out. Which with the kind of dumbbells that are there, is very inconsiderate as it can often loosen them, making them dangerous to use. As well as this there were 7 pairs around him that were being used. This is fair enough if that’s your training method, but as soon as he was done, he just walked off and left them all there scattered around. This just made it awkward for everyone else in the weight section.

Shouting

The other issue is the shouting. It’s true that when some people have to grunt or breathe out heavily to make sure they get that last rep out. But this was just shouting obscenities with every rep, even with lower weights. This really isn’t acceptable; not even because it’s rude, but because when he did, everyone looked over concerned that he had hurt himself, so the gym stopped for him.

Luckily, this guy is an isolated case, where I am anyway, and he doesn’t train that often. However, it just shows how some actions may look to others using the gym and also acts as a reminder of how you should show consideration. Of course, if it is just you and a partner in the gym, then you may have a laugh and an overt session. But when it is a busy gym, with commercial gym equipment, then you should to make sure you are treating the gym, and your fellow gym goes with respect.

Top Two Pointers

After speaking to a few people, I gathered the top two pointers to try to follow when you are training. The first one is that when you are done with the weights; put them back in pairs on the rack. It only takes a few seconds, but saves the next person hunting around for them when they need to do the next set.

Another pointer is wiping down the bench after use. This is a common sense one and just good hygiene. We all get a bit warm when working out. It happens and it’s good, it means we are working hard, but if you are going to do a big cardio session then jump on the bench, just try to remember to wipe it down afterwards so that the next person doesn’t sit in it. That isn’t nice for anyone.

The gym can be a place to relax (kind of) and enjoy yourself, but just as you would if you were in another public place, you should try to keep an eye on your fellow gym goers and make sure that everyone can enjoy it as much as you!